Reflections Counselling Service - Helping you to help yourself
Person Centred/Psychodynamic Counselling is primarily a talking therapy which can also include the use of creative resources include drawing, writing, using photo cards or more focused written tasks.

Person Centred Counselling promotes empowerment of you and your own wants/needs.  This approach offers an accepting attitude from the therapist which allows a safe, supportive space for you to be open and honest with yourself, free from the fear of being judged.  Person Centred therapy supports the belief that it is not the Counsellor, but you, who knows yourself best and that given the right environment positive growth and changes can take place within yourself.

Psychodynamic Counselling 
aims to help you to begin to identify and work with subconscious thoughts and feelings that may be stopping you from reaching your potential. Psychodynamic therapy can provide you with further insight in to how you interact with others and also provides a space for you to look at how your past and your experiences may be impacting on you in the present day.  Gaining this awareness can be productive to positive change and self development.
Integrated Person Centred/Psychodynamic approach allows your counselling to be tailored to you as an individual.  A safe environment to encourage healthy challenge and positive growth, at a comfortable rate that is in tune with your own needs.  Counselling can provide a platform for in depth exploration of unresolved inner conflict or it can simply be used as a place to offload and try to make sense of yourself and your world.